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Seasonal Wellness

Debby Burk Insights and Answers To Your Reading Glasses Questions

5 Essential Tips to Adjust to the Spring Forward Time Change
Daylight Saving Time Driving Safety Eye Comfort Seasonal Wellness Sleep Health Spring Forward Sunglasses

5 Essential Tips to Adjust to the Spring Forward Time Change

TL;DR: Spring Forward shifts daylight later into the evening, which can disrupt sleep, energy, and focus. A few small adjustments—especially around sleep habits, light exposure, and driving safety—can make th…
Team Debby 2 days ago
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